"Sleep that knits up the ravelled sleave of care / The death of each day's life, sore labour's bath / Balm of hurt minds, great nature's second course / Chief nourisher in life's feast." ~William Shakespeare, Macbeth "A good laugh and a long sleep are the best cures in the doctor's book." ~Irish Proverb "And if tonight ...
Back 2 Basics (B2B) Article Series
As the Earth continues in its energetic shifting, as we creep closer and closer to 2012, tremendous shifts are occurring: shifts in our awareness and how we are prioritizing the various aspects of our life. External "stuff" that is no longer needed is falling away and circumstances are unfolding, causing everyone to look within, connect ...
Spring 2010
QUOTES "Springtime is the land awakening. The March winds are the morning yawn." ~ Lewis Grizzard in Kathy Sue Loudermilk, I Love You "Spring is nature's way of saying, "Let's party!"" ~Robin Williams "It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, ...
Come As You Are: March 9/10
MARCH 9th, 2010 – HEALING CIRCLE Do you feel STUCK?! Do want to: Release what is troubling you right now? Reduce stress? Learn ways to empower yourself? Grow ...
Relationship Rescue
Relationship RESCUE! Come as you are for both group and individual clearings on this dynamic and ever-changing aspect of our inner and outer world! When: TONIGHT! Tues February 9th Time: 7pm - 8:30pm
6 Steps for Mindfulness
Featured Guest ~ Nancy Anderson Dolan (adapted) With December’s solstice, we marked the darkest time and the coming of the light. A great time to become mindful of what we want and where we are at. Mindfulness can help us heal our disordered thinking, eating, ...
How Do I Get What I Want in 2010?
“The purpose of Knowledge is ACTION.” ~ John Kalench 3 days before 2010 and I was asked what my New Year’s resolutions for the upcoming year are. Do you know what yours are? Do you know what your 2010 goals are too? ...
Spiritual Practice: Love
Living Consciously (November 26, 2009) Dear friends, You know what would happen if you took your eyes off the road or your hands off the steering wheel while driving your car. A similar thing occurs when we ignore a relationship or a business or our own health. They tend to veer ...
Choosing to Look at the Positive
Featured Guest ~ Jackie McKay www.deliberatewellness.ca All too often, we find ourselves feeling victimized by a scenario when things don’t seem to be going our way. And then it’s easy to slide into our story and let that create a life of its own (I may be guilty of this once or twice, haven’t you?) ...
2012 – Mayans, Movies & Mayhem!
From the desk of Shilo Downie: November 28, 2009 My husband James, my step-son David and I went on Friday to the opening night of the new doomsday blockbuster movie-premiere of “2012″. It was a portrayal of all of the worst-case scenarios ...