From the desk of Shilo Taylor-Downie Tuesday morning... Lots of people are familiar with the fact that our body composition is 75% water and 25% mass. In fact, human brains are composed of 85% water, our lungs are 90% and our blood ...
Category Archives: FREE Stuff
B2B ~ ARTICLE #1/6: THE SLEEP FACTOR
Sleep is such a crucial aspect of ongoing wellness. I was reminded of this in a humbling manor while away at a training with my mentor last month. Sorry, guys this is a very girl-y example! On rare special occasions, to indulge ...
How Do I Get What I Want in 2010?
“The purpose of Knowledge is ACTION.” ~ John Kalench 3 days before 2010 and I was asked what my New Year’s resolutions for the upcoming year are. Do you know what yours are? Do you know what your 2010 goals are too? ...
Reflections on 2009
REFLECTIONS Something to journal about. Reflect on the past year and write down 3 (or more!) major accomplishments, successes, areas of improvement or amazing leaps that occurred for you in EACH of the major areas of your life. To help jog your memory, these could be in the areas of: • Health & fitness • Family & home • Travel • Career • Relationships - old or new • Completions • Things ...
Notes from the Universe
Notes from the Universe For example… “Any attempt to measure one’s progress in life with an assessment of their present physical surroundings, or even a panoramic glance at their life and times to date, is just plain “whacked.” The reason being, is that each journey, kind of like a haircut, should never be fully ...
Gratefulness Meditation
http://www.gratefulness.org/brotherdavid/a-good-day.html I have downloaded this mp3 - it is a favorite contemplation of mine.
Breath Work
Breath Work “Box Breathing” is a technique I first learned through a bio-feed back session in my early teens. It is a great stress-release. Breathe in slowly for a slow count of 4 (one-one-thousand, two-one-thousand, three-one-thousand, four-one-thousand). Hold your breathe for a count of 4 (one-one-thousand, two-one-thousand, three-one-thousand, four-one-thousand). Exhale slowly for a count of 4 (one-one-thousand, two-one-thousand, three-one-thousand, ...
